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The Journey Within
Why The Journey Within?
Because you’re more than your anxiety.
You’re more than the number on a scale.
You’re more than the stories your inner critic tells you.
The Journey Within was created to help you reconnect with your strength — mentally, physically, and emotionally.
I'm Alexandria, a licensed psychotherapist, NASM certified fitness coach, and NASM certified nutrition counselor who believes healing should come with laughter, real talk, and zero shame. My approach is practical, empowering, and grounded in the idea that mind and body aren’t separate — they’re both part of your story.
Whether we’re talking through anxiety, building self-esteem, or tackling your relationship with health and wellness, my goal is to help you feel capable, connected, and unapologetically you.
No guilt. No gimmicks. Just growth.
My Approach
I believe in taking a holistic, person-centered approach to therapy. I recognize that each individual is unique and that their experiences and struggles are equally unique. Here’s the truth: you’re the expert in your story. I’m just the guide with snacks and sarcasm.
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Here, therapy comes with zero shame, no fluff—and obviously, a side of humor. I believe that therapy is a collaborative process, and I work alongside my clients to help you find your voice, build your confidence, and achieve a greater sense of self-awareness and fulfillment.​
Therapy sessions with me will look very laid back and comfortable. It is all about you, after all!
We will talk about you and what is important to you. Remember, you are the expert of your own story! Together, we can work to rewrite your narrative to be the person that you want to be, identify your limiting beliefs, take small steps towards your future, and come to an understanding that it is YOU who writes your story. ​
It is your story, feel free to hit life with a plot twist whenever you want!
Services
Licensed Psychotherapist, NASM Certified Personal Trainer, NASM Certified Nutrition Counselor
Psychotherapy
Individual Therapy
Helping teens and young adults break free from anxiety, low self-esteem, people-pleasing, and burnout.
✔ Anxiety & Stress Management
✔ Self-Esteem & Identity Work
✔ Self-exploration and Personal Growth
👉 Available to clients in California & Washington coming soon (via telehealth)
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Nutrition Counseling
Dietary Guidance
No fad diets. No “clean eating” rules. Just realistic, science-backed guidance to help you fuel your body, feel good in your skin, and create a healthy relationship with food.
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✔ Balanced, Sustainable Eating
✔ Emotional Eating & Mindset Work
✔ Protein-Forward Meal Planning
✔ Nutrition for Fitness Goals
Fitness Counseling
Physical Wellness
Fitness isn’t punishment — it’s empowerment.
I offer customized, realistic coaching focused on strength, confidence, and creating movement habits that fit your life (not Instagram’s expectations).
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✔ Functional Fitness
✔ Strength Training
✔ Movement for Mental Health
✔ Accountability & Support
Approach to Therapy
We're chill and laid back here
I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and breakdown emotions and feelings.
My goal is to help my clients understand that there is no "right" or "wrong" way to feel and there are no "good" or "bad" emotions; that emotions and feelings are simply information that we can use to better understand ourselves and what our brains are trying to tell us.
Approach to Nutrition
Let's make boring, fun
Unlock your potential with my personalized macro calculation service. Over the course of 10 weeks, we'll take the time to discuss your stats, activity level, and specific goals.
Whether you're looking to cut, mini cut, lean bulk, bulk, or reverse diet, we'll tailor a plan that fits your needs helps you achieve your desired results.
Let's work together to transform your fitness journey!
Approach to Fitness
Fun and Engaging
Transform your fitness journey with personalized workouts designed for you. We'll explore what inspires you and craft a plan that keeps you engaged and challenged every step of the way.
Let's make fitness fun and effective together!
Out-of-network Insurance Benefits
Coverage Details
I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. You can check your insurance benefits by submitting the form below!